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#GetLoud Mental Health Week in Canada

CMHA says "Mental health is about more than mental illness It’s more than being happy all the time. It’s about feeling good about who you are, having balance in your life, and managing life’s highs and lows. Everyone deserves to feel well, whatever their mental health experience. And we all need a support system to lean on."

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About the Podcast

Suicide Zen Forgiveness Stories re Suicide Loss | Ideation | Mental Health | Offering Hope |Empathy for All

Shattering Stigma Igniting Hope

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About your host

Elaine Lindsay

Mission: End the Silence • Stigma and Shame surrounding suicide loss, ideation and mental health.

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Every story shared on SZF42 takes time, tools, and a whole lot of heart. If something here helped you feel seen, heard, or a little less alone, a small tip can help keep this space going. No pressure—just possibility.

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